If you are in pain and feel unsafe, please do not stay silent. God is with you, and so is help.
These resources are offered with love. If you need more than prayer right now, that is not a failure — it is wisdom. Please reach out.
Free, confidential support 24/7 in English and Spanish.
Free, 24/7 crisis counseling via text. For those who cannot speak aloud or prefer text.
Dedicated support for veterans, service members, and their families. Text 838255 or chat online.
These organizations understand both the spiritual and clinical dimensions of mental health.
Mental health counseling and crisis assistance through local offices nationwide.
catholiccharitiesusa.org ↗Resources and connections to Catholic mental health professionals who integrate faith and psychology.
catholicpsych.com ↗Connects people with faith communities that provide mental health support.
nami.org/FaithNet ↗Catholic mental health ministry offering resources and community for those navigating mental illness in faith.
sanctusmentalhealth.org ↗Faith-based mental health support groups built on the conviction that faith and mental health care belong together.
mentalhealthgracealliance.org ↗Free mental health information and referrals, M–F 10am–10pm ET. Text NAMI to 741741.
nami.org/help ↗These directories help you find licensed therapists who understand and respect Catholic faith.
A nationwide directory of licensed therapists who are practicing Catholics.
catholictherapists.com ↗Use the specialty filter to search for providers who list Catholic or Christian orientation.
psychologytoday.com/us/therapists ↗A nonprofit network offering reduced-cost sessions for those who cannot afford standard rates.
openpathcollective.org ↗National helpline and treatment locator for mental health and substance use services.
findtreatment.samhsa.gov ↗Sometimes the only prayer we have is a cry. These are for the darkest moments — not to perform, but to hold onto.
Lord, I do not feel You near. I do not feel much of anything. But I am here. That is all I have — just being here, in front of You, with nothing to offer but this emptiness. Let it be enough. Let it be Yours.
You were forsaken too. You know this silence. Do not let me go.
Jesus, I cannot carry this anymore. I lay it down — not because I am strong enough to let go, but because I am too broken to hold on.
Take it. Take me. I surrender what I cannot fix and cannot bear. Your Cross was heavier than mine. Walk with me in mine.
God, something in me wants the pain to end — and I am afraid of that wanting. I bring it to You now, honestly, without shame.
I am not asking You to take away my suffering. I am asking You to stay in it with me. Hold me here until the morning comes.
Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, inebriate me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O Good Jesus, hear me.
Within Thy wounds hide me.
Suffer me not to be separated from Thee.
From the malicious enemy defend me.
In the hour of my death call me.
And bid me come to Thee,
that with Thy saints I may praise Thee forever.
Select your state to find local crisis lines, Catholic Charities offices, and community mental health centers.
Statewide, 24/7
Montgomery; counseling and support
Support groups, helpline, family resources
Always call 988 or 911 for immediate emergencies.
24/7 statewide
Counseling, crisis support
Support groups statewide
Always call 988 or 911 for immediate emergencies.
24/7
Mental health, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
24/7 statewide
Little Rock; counseling
Support groups, education
Always call 988 or 911 for immediate emergencies.
Free counseling, 24/7
Counseling, family services
Helpline, support groups statewide
Always call 988 or 911 for immediate emergencies.
Walk-in centers statewide, 24/7
Counseling, family services
Support groups, helpline
Always call 988 or 911 for immediate emergencies.
24/7 crisis and referrals
Counseling, family services
Support groups, helpline
Always call 988 or 911 for immediate emergencies.
24/7 via 988 network
Counseling, family support
Support groups, helpline
Always call 988 or 911 for immediate emergencies.
24/7; mobile crisis teams available
Counseling, family services
Support groups, helpline
Always call 988 or 911 for immediate emergencies.
Peer-run support, 7am–11pm
Counseling, family, emergency services
Support groups, family helpline
Always call 988 or 911 for immediate emergencies.
24/7
Counseling, family services
Support groups, family resources
Always call 988 or 911 for immediate emergencies.
24/7 via 988 network
Counseling, disaster relief
Support groups, helpline
Always call 988 or 911 for immediate emergencies.
24/7 emotional support
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Southeast Michigan, 24/7
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
24/7 crisis and emotional support
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
24/7
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
M–F 8am–8pm
Counseling, emergency services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
NYC free mental health support, 24/7
Counseling, family, emergency services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Free 24/7 emotional support
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Statewide 24/7
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Via 988 network
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
24/7 via 988
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Mental health & substance use, 24/7
Seattle; counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Via 988 network
Counseling, family services
Helpline, support groups
Always call 988 or 911 for immediate emergencies.
Every state, 24/7, free and confidential
Find local services at findtreatment.samhsa.gov
Find your local office anywhere in the US
Always call 988 or 911 for immediate emergencies.